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Description
Smart Running Paperback Book by Jen & Sim Benson - RRP £125.00 Brand New
The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.
Shipping & Return
No and Low Alcohol Drinks Shipping Information
Delivery to over 18's Only
Deliveries will be sent via DHL
Deliveries will take approx 2 - 4 Working Days for Deliveries
Cans Do and Will Get Dented. Dented cans will not be classed damaged
Only leaking damaged cans will be replaced / Refunded
No and Low Alcohol Shipping Costs:-
For Orders Under £50 INC VAT = £6.50 INC VAT Delivery Charge
For Orders Over £50 INC VAT = FREE Delivery
Costs are Mainland UK Only.
Highlands & Islands (No Saturday Delivery)
Zones 2&3 =AB31-38, 45,52,53,54,55,56, FK17-21, HS, IV, KA27-28, KW, PA20-80, PH17-50, ZE, IM, TR, PO30 - 41 Isle of Wight
For Northern Ireland BT Posts Codes (No Saturday Delivery)
Both are £14.40 INC VAT
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